Course Contents

    1. Welcome! Start here

    2. Encountering Joy through Regulation

    3. Disclaimer

    1. In Tune, Scanning, Static

    1. Signs of Dysregulation

    2. Regulation Checkpoints

    3. Hunger + Hydration

    4. Digestion

    5. Sleep

    6. Movement

    7. Screen Time

    1. Developmental Stages of Regulation

    1. Self Talk

    2. Additional Habits

    1. Developing Resilience

    2. Resilience in Practice

    3. Case Study: Intrinsic and Extrinsic Motivations

    4. It is Okay to Fail

    5. Developing Bravery Through Social Stories

    6. Social Story: How To

    7. Discipline

Encountering Joy through Regulation

  • $99.00
  • 1.5 hours of video content

Let’s target joy!